Ballerina’s alignment (first session)

Step into the world of refined movement, where posture is not corrected; it is cultivated.

Inspired by the timeless discipline of classical ballet, this 90 minutes session is designed to sculpt effortless alignment, graceful presence, and quiet confidence.

You will be guided through a curated sequence of adjustments and flowing movements designed to

• Lengthen and align the spine
• Refine shoulder placement and neck carriage
• Develop poised, balanced standing
• Enhance breath control for calm, grounded presence
• Awaken subtle muscular engagement used by dancers

This alignment guidance is hands-on, please be sure you are comfortable with that.